![]() The 2023 Weight Loss Tracker Template is not compatible with Google Sheets (Google Spreadsheets) and Apple Numbers spreadsheets.īy purchasing you agree with the License Terms / Terms of Sale.Įxcel is a registered trademark of Microsoft Corporation. His and Hers Weight Loss Excel Template is an easy-to-use spreadsheet to help you and your partner track your diet and fitness goals.Mac computer with Excel 2019 for Mac, Excel 2021 for Mac, or Excel for Microsoft 365 (Excel for Office 365 for Mac).(standalone version of Excel or part of Office 365 subscription) PC with Microsoft Excel 2013, Excel 2016, Excel 2019, Excel 2021, or Excel for Microsoft 365 (Excel for Office 365).The is a great Excel template spreadsheet to help reach your weight goals which can improve your overall fitness. Easily enter your ideal weight range for year 2023 and then enter your actual weight on a daily or weekly basis and compare that to your weight goals in a beautiful Excel chart. Simple Excel weight tracker log and chart to help you meet your 2023 weight loss goals or 2023 weight gain goals. The charts also has Excel slicers so you can zoom in on a particular month or range of months. One such tool is a weight loss tracker template, which allows you to monitor your progress, set goals, and stay motivated throughout your transformation. Editable Excel chart where you can change the colors and weight indicator from pounds to another weight measure such as kilograms. Embarking on a weight loss journey can be challenging, but having the right tools and resources can make all the difference.Excel indicator icons help tag days when your actual weight is within your ideal weight range.Compare actual weight to weight goals in both table format and chart format.In this particular log, I include a section for workout. So for example, if you are doing a full body workout, than all the exercises, sets, reps, rest periods for just that workout is included in the sheet. ![]() The most common way of creating a workout log is to have a single workout on one sheet. Enter actual weight on a daily, weekly or monthly basis. Workout Log Template 1: Daily Workout Template.Set weight loss goal range which includes setting upper and lower weight range goals.2023 Daily Weight Tracker Spreadsheet helps your set your weight loss or weight gain goals and compare those to your actual weight in both table and chart formats to help motivate you to lose weight and see your weight trend over time. ![]()
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